Adult Counselling

Why Choose Adult Counselling?
Helping you navigate life’s challenges with confidence and clarity.

At Healthy Minds Collective, our registered psychologists provide a safe, supportive space where adults can explore emotions, build resilience, and develop strategies to manage life’s ups and downs.

How We Can Help:

Emotional Well-being – Understand and regulate emotions, reduce stress, and build healthy coping skills.
Mental Health Support – Manage anxiety, depression, and mood challenges with expert guidance.
Stronger Relationships – Improve communication, set boundaries, and navigate family or workplace dynamics.
Life Transitions & Stress – Cope with big changes, grief, and daily pressures with confidence.
Better Sleep & Focus – Strengthen executive functioning skills like time management, organization, and attention.
Parenting Support – Develop strategies to support your child’s mental well-being while caring for your own.

Book Free Consult

Meet Our Child & Adolescent Counselling Psychologists in Calgary

Click on a photo to read more.

Dr. Christina Gray, registered psychologist, smiling and holding a cup of coffee.

Dr. Christina Gray, PhD

Registered Psychologist
Director & Owner

Alicia Kassian, registered psychologist, smiling and holding a cup of coffee.

Alicia Kassian, MSc

Registered Psychologist
Director & Owner

Adult Counselling Fees

Offered by Alicia and Christina

Adult Counselling Services

We provide 60-minute sessions billed at $240/hour

Book Virtual or In-Person Sessions

Man sitting in a chair while talking to a woman sitting nearby, holding a clipboard.

"Counselling isn't just for times of crisis. It's about building strong emotional skills when healthy so we can withstand the storms that come.”

- Alicia Kassian, Owner/Founder

Our Approach

We believe therapy should be engaging and effective.

Our psychologists use evidence-based strategies, incorporating creative techniques like mindfulness, expressive arts, and interactive exercises tailored to your needs.

Sessions are personalized to help you achieve meaningful, lasting change in all areas of life.

Located in Calgary | In-Person & Virtual Appointments Available

Ready to prioritize your mental well-being? Let’s take the next step together. Book a consultation today!

Service Areas

Understanding emotions and building emotion regulation/emotional coping skills

Stress management
Anxiety
Depression
Mood
Relationships
Supporting healthy sleep habits
Life stressors, changes, and transitions
Grief and loss
Mental health psychoeducation
Strengthening executive functioning skills (e.g., time management, organization, sustained attention, etc.)